How Women Can Relax Their Body to Relieve Anxiety A body scan puts you back in your body so you can help yourself with the anxiety. Anxiety is not just emotional, it has those “pesky” physical symptoms. You know the ones that make you think you might have a serious illness? These symptoms create more […]
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The Four Common Mistakes Women Make That Increase Anxiety Did you know there are four common mistakes women make that can increase their anxiety? When you are working to relieve anxiety, removing or reducing these four things will build a solid foundation for recovery. Mistake #1: Drinking caffeine. Because anxiety can prevent a restful nights sleep,
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What is Generalized Anxiety? Review and summary of “What is Anxiety?” As noted in What is Anxiety, one of the most common types of anxiety is related to the difficulties caused by major life changes. Common examples include both positive changes such as a marriage, new baby, graduation, job change, positive move, etc. Negative
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