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What Your Doctor Might Not Tell You About Anxiety

What Your Doctor Might Not Tell You About Anxiety There are many things your doctor might not tell you about anxiety. In this series, we ...

Four Things Peaceful Women Do for Serenity

Four Things Peaceful Women Do for Serenity Peaceful women do things differently. Here are four things you can put into practice that will help you ...

How Women Can Relax Their Body to Relieve Anxiety

How Women Can Relax Their Body to Relieve Anxiety A body scan puts you back in your body so you can help yourself with the ...

The Four Common Mistakes Women Make That Increase Anxiety

The Four Common Mistakes Women Make That Increase Anxiety Did you know there are four common mistakes women make that can increase their anxiety? When ...

Reducing Stress With Deep-Belly Breathing

Reducing Stress With Deep-Belly Breathing Is it possible to reduce stress in 3-5 minutes? Absolutely. Let me explain why. When you are experiencing anxiety, your body ...

What is Anxiety?

What is Anxiety? Anxiety is a category of medical diagnoses based on certain sets of symptoms. The most common of these diagnoses is Adjustment Disorder ...

What is Generalized Anxiety?

What is Generalized Anxiety? Review and summary of “What is Anxiety?” As noted in What is Anxiety, one of the most common types of ...

What Causes Generalized Anxiety?

What Causes Generalized Anxiety? Generalized anxiety often occurs as a result of repressed emotions you may not even know you have. Common causes include: 1. ...

New Treatment for Post Traumatic Stress: PTSD

New Treatment for Post Traumatic Stress: PTSD In order to understand this new treatment, it is important to know what causes Post Traumatic Stress and ...

Is stress effecting your health? Take this quick stress test to see.

Is stress effecting your health? Take this quick stress test to see. The Holmes-Rahe Life Stress Inventory Anxiety and stress result from having too many ...

Risks and Benefits of Anti-Anxiety Medications

Risks and Benefits of Anti-Anxiety Medications Anti-anxiety medications are a class of drugs called benzodiazepines. The most commonly prescribed benzodiazepines include Xanax (alprazolam), Ativan (lorazepam), ...

Boundaries offer Freedom from Anxiety in Frisco / Plano TX: Take the Quick Boundary Quiz

Boundaries offer Freedom from Anxiety in Frisco / Plano TX: Take the Quick Boundary Quiz Boundaries create freedom from anxiety and are a must for ...

Happiness: Are you an innie or an outie?

Happiness: Are you an innie or an outie? Do your emotions go up and down depending on your circumstances? Probably so, it’s normal. A better ...