Four Things Peaceful Women Do for Serenity Peaceful women do things differently. Here are four things you can put into practice that will help you achieve that same peace. 1. Peaceful women know their limits. They don’t overextend themselves beyond their comfort level. They know their limits with time, work, energy, eating, spending, drinking, or […]
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Reducing Stress With Deep-Belly Breathing Is it possible to reduce stress in 3-5 minutes? Absolutely. Let me explain why. When you are experiencing anxiety, your body is in a fight- flight-freeze stress response. You can activate this stress response by remembering a difficult situation, looking at an overwhelming to do list, watching a scary movie or worrying
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