How Women Can Relax Their Body to Relieve Anxiety A body scan puts you back in your body so you can help yourself with the anxiety. Anxiety is not just emotional, it has those “pesky” physical symptoms. You know the ones that make you think you might have a serious illness? These symptoms create more […]
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Reducing Stress With Deep-Belly Breathing Is it possible to reduce stress in 3-5 minutes? Absolutely. Let me explain why. When you are experiencing anxiety, your body is in a fight- flight-freeze stress response. You can activate this stress response by remembering a difficult situation, looking at an overwhelming to do list, watching a scary movie or worrying
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