EFT is Proven to Relieve Anxiety

The Emotional Freedom Technique : A Natural Treatment for Anxiety

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Would you like to have an effective tool to lower anxiety?

EFT is a simple technique to learn and is proven to relieve anxiety. There are no negative side effects. And when anxiety is lowered, it makes literally everything much easier   

EFT Tapping is a tool you can use in the moment to relieve anxiety. It is easy to learn and proven to lower anxiety. There are no known side effects.

It’s surprising how many women who have been in therapy don’t have effective tools. It’s surprising because there are so many tools proven to lower anxiety. When anxiety is lowered, it makes literally everything in your life much easier.

Life gets easier because when you are anxious, everything revolves around trying not to be anxious. Meanwhile, problems mount up. It’s an exhausting cycle you may feel you can’t break free from, creating even more anxiety.

This is why the first part of anxiety treatment is to have tools for your toolkit. Clients often repeat to themselves what they’ve been taught: tools, tools, tools. 

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What is EFT?

EFT (Emotional Freedom Techniques) is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture.  You tap on specific acupoints on your upper body while focusing on the issue or problem. Sometimes called acupuncture without needles, it sends a calming signal to the brain, thus lowering anxiety.

EFT works by addressing the underlying emotional causes of anxiety and stress. By tapping on these acupoints, you stimulate the body’s energy pathways and reduce the stress response. This helps to rewire the brain and create new, healthier emotional patterns.

How EFT Works

EFT works by addressing the underlying emotional causes of anxiety and stress. By tapping on these acupoints, you stimulate the body’s energy pathways and reduce the stress response. This helps to rewire the brain and create new, healthier emotional patterns.

The Science Behind EFT

Research has shown that EFT can significantly reduce levels of cortisol, the stress hormone, in the body. Studies have also demonstrated that EFT can relieve both the emotional and physical symptoms of stress and anxiety.   of stress and anxiety. These findings support the use of EFT as a scientifically proven  method for managing anxiety and related conditions.

Benefits of EFT in Anxiety Treatment

EFT can be used in sessions to help you resolve difficult emotions. It is common to avoid intense feelings for fear of becoming overwhelmed. Avoiding these feelings allows them to get bigger and scarier. EFT is a gentle approach you can use on your own. Once mastered, it gives you the courage to face even the darkest emotions without becoming overpowered or stuck. In this way, EFT allows you to feel comfortable and do your therapy work at a pace that is right for you.

Integrating EFT into Your Therapy Sessions

As a professional psychotherapist, I integrate EFT into therapy sessions to provide you with an effective tool for managing anxiety. This integrative approach ensures that you have practical techniques to use both in and out of sessions. EFT can complement other therapeutic methods such as, Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based practices.

Personalized EFT Sessions

Every individual’s experience with anxiety is unique, and so are their treatment needs. During our sessions, I tailor EFT techniques to address your specific issues and help you achieve the best results. We will work together to identify the root causes of your anxiety and develop a customized EFT plan that suits your needs.

EFT for Anxiety – Virtual Sessions and Local In person Sessions in McKinney, Allen, Frisco, and Plano

EFT, also known as Tapping for anxiety, is an effective therapy for those seeking natural treatment options. EFT therapy and EFT counseling are proven methods to manage and reduce anxiety without medications. While Margaret Ann Kellogg offers virtual sessions to help clients anywhere, she is particularly dedicated to serving the areas of McKinney, Allen, Frisco, and Plano. Her holistic approaches aim to help you find relief and improve your quality of life.

Anxiety Issues Addressed with EFT:

My clients have used EFT on the following with excellent results:

  • “What if” fears about what could happen
  • Inability to relax
  • Racing thoughts, overthinking or difficulty making decisions
  • Marital or relationship issues
  • Parenting concerns
  • Physical symptoms of anxiety
  • Uncomfortable memories about the past
  • Death of a loved one
  • Physical illnesses or the fear of having an illness

What Clients are Saying:

“Every time I do EFT tapping, it works.”

“I have so many tools to use to help myself. I feel so much better than when we first started and people see it.”

“Anxiety no longer controls me.  EFT keeps anxiety from building and taking over.”